Harris-Teeter, SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SKIM MILK
Nonfat milk with added vitamins A and D3 - Harris Teeter skim milk is essentially dairy stripped of fat and fortified back to standard nutritional requirements. Protein remains intact, carbs come from natural lactose, and fat is negligible. It's not particularly exciting, but it's a clean, low-fat protein source for cooking, cereal, or drinking straight. The added vitamins compensate for what fat removal takes out.
Ingredients
NON-FAT MILK, VITAMIN A PALMITATE, AND VITAMIN D3 ADDED.
Dietary Information
SKIM MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, SKIM MILK gets 35% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, SKIM MILK
See how Harris-Teeter, SKIM MILK compares to other foods in terms of nutrition:
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