Kroger, SIMPLY TRUTH, BLANCHED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About SIMPLY TRUTH, BLANCHED ALMONDS
Blanched slivered almonds from Simply Truth, with the skin removed to expose the pale ivory interior. Fat-forward and satisfying, with protein that makes them more than filler. The carbohydrate load is relatively low compared to most snack foods, and fiber is genuinely present. Use them raw for a slightly sweet, delicate crunch, or toast in a dry pan until golden for depth of flavor in salads, grain dishes, or baked goods.
Ingredients
BLANCHED SLIVERED ALMONDS.
Dietary Information
SIMPLY TRUTH, BLANCHED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY TRUTH, BLANCHED ALMONDS include Copper, Cu (111% DV) , Riboflavin (65% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SIMPLY TRUTH, BLANCHED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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