Thanasi — SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 3,304 MG | 144% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (144% of Daily Value per 100g).
About SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 30.4g of carbohydrates, and 32.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED include Sodium, Na (144% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 518 calories per 100 grams, SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS, SIMPLY SALTED gets 21% of its calories from protein, 23% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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