SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS vs JALAPENO SMOKEHOUSE BOLD ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS: 6
vs
JALAPENO SMOKEHOUSE BOLD ALMONDS: 5
(1 ties)
Overview
| Nutrient | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | JALAPENO SMOKEHOUSE BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 607 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 30.4 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | JALAPENO SMOKEHOUSE BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | JALAPENO SMOKEHOUSE BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 464 MG | 643 MG | |
| Sodium, Na | 3,304 MG | 643 MG |