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Kroger — HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Lunds — CARAMEL COATED APPLE 127 1.0g 25.4g 2.4g Wegmans Food — ORGANIC BABY ARUGULA 24 2.4g 3.5g 0g Bread & Circus — BUTTERNUT SQUASH NOODLES 47 1.2g 11.8g 0g Renaissance Food — VEGETABLE BOWL WITH HUMMUS 59 2.4g 7.1g 3.5g Food Town — NAVEL ORANGES 52 0.7g 12.3g 0g Farm Fresh Direct — ORGANIC RED POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE

Simple Truth Hearts of Romaine is a pre-packaged fresh salad green product from The Kroger Co.'s Simple Truth sub-brand, certified organic and containing a single ingredient: organic green romaine. Hearts of romaine refers to the interior leaves of the romaine head, which are more tender and mildly flavored than the outer leaves, with a pale green center and crisp rib structure that holds up well in salads, particularly Caesar-style preparations.

The organic certification means this romaine is grown without synthetic pesticides, herbicides, or fertilizers, and is non-GMO verified by definition under USDA organic standards. The pre-packaged hearts format provides convenience by eliminating the need to strip and wash a full romaine head.

Per 100 grams, this product provides only 18 calories, 1.18 grams of protein, 3.53 grams of carbohydrates, zero fat, and 2.4 grams of dietary fiber — one of the most calorie-sparse and nutrient-efficient salad greens commercially available. Romaine is a good source of vitamins A (from beta-carotene), C, and K, as well as folate. This product is free from all major allergens. It is suitable for vegan, vegetarian, gluten-free, ketogenic, and allergen-restricted diets. The organic positioning makes this a natural fit for health-conscious consumers shopping the Simple Truth organic line at Kroger-family stores.

Ingredients

ORGANIC GREEN ROMAINE.

Dietary Information

HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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