La Cibaena Bakery, SIMON'S EGG CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (24% DV).
About SIMON'S EGG CRACKERS
SIMON'S EGG CRACKERS is a high-calorie food with 647 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 100g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
FLOUR (BLEACHED WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), EGGS, SUGAR, OIL, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM CASEINATE (A PROTEIN), ARTIFICIAL COLOR, RED #3, ARTIFICIAL FLAVOR, VITAMIN A, PALMITATE ADDED), EVAPORATED MILK, SALT, YEAST, FD&C YELLOW #5 AND FD&C #6.
Dietary Information
SIMON'S EGG CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMON'S EGG CRACKERS include Iron, Fe (35% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 647 calories per 100 grams, SIMON'S EGG CRACKERS gets 11% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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