SIMON'S EGG CRACKERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SIMON'S EGG CRACKERS wins in 5 out of 10 nutrient categories
SIMON'S EGG CRACKERS: 5
vs
PECAN SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | SIMON'S EGG CRACKERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 647 cal | 484 cal | |
| Protein | 17.7 g | 3.2 g | |
| Carbs | 100 g | 54.8 g | |
| Fat | 20.6 g | 29.0 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMON'S EGG CRACKERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMON'S EGG CRACKERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Sodium, Na | 559 MG | 177 MG |