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FRESH & EASY, SIGNATURE ROASTED EDAMAME & CORN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 99 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About SIGNATURE ROASTED EDAMAME & CORN SALAD
Fresh & Easy Signature Roasted Edamame and Corn Salad is a ready-to-eat deli salad combining roasted edamame, corn kernels, arugula, bell peppers, green onions, pumpkin seeds, and cilantro, dressed in an orange coriander vinaigrette made with orange juice concentrate, sour cream, honey, and Dijon mustard. Per 100 g, it provides approximately 4.9 g of protein, 11.3 g of carbohydrates, and 7.8 g of fat, with 2.8 g of fiber and about 127 calories. The 284 g serving totals roughly 361 calories. This salad offers a broad mix of plant-based ingredients with good fiber and protein from the edamame and seeds. It contains soy, milk, and mustard. Suitable for vegetarians as a side dish or light main.
Ingredients
ROASTED EDAMAME, CORN, ORANGE CORIANDER DRESSING [CANOLA OIL, WATER, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), CILANTRO, SALT, CORIANDER POWDER, XANTHAN GUM, BLACK PEPPER], ARUGULA, BELL PEPPERS, GREEN ONIONS, PUMPKIN SEEDS, CILANTRO.
Dietary Information
Notable micronutrients in SIGNATURE ROASTED EDAMAME & CORN SALAD include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, SIGNATURE ROASTED EDAMAME & CORN SALAD gets 16% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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