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FRESH & EASY, SIGNATURE ROASTED EDAMAME & CORN SALAD

Deli Salads FRESH & EASY, LLC Branded
127 Calories
4.9g Protein
11.3g Carbs
7.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 99mg 4%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 21%
Carbs 11.3g 47%
Fat 7.8g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.8 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 99 MG 4%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Food Town, MACARONI SALAD, ORIGINAL 207 3.3g 19.3g 14g Ahold, HONEY LEMON PASTA SALAD, HONEY LEMON 173 2.9g 23.0g 7.9g Safeway, SALAD, ARUGULA & GOAT CHEESE 130 3g 14g 7g Hannaford Bros, MACARONI SALAD, ORIGINAL 187 4g 20g 11.3g Hannaford Bros, POTATO & EGG SALAD, ORIGINAL 243 2.1g 15.7g 20g Dream Land, CAESAR PASTA SALAD 211 4.0g 16.7g 0.7g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About SIGNATURE ROASTED EDAMAME & CORN SALAD

Fresh & Easy Signature Roasted Edamame and Corn Salad is a ready-to-eat deli salad combining roasted edamame, corn kernels, arugula, bell peppers, green onions, pumpkin seeds, and cilantro, dressed in an orange coriander vinaigrette made with orange juice concentrate, sour cream, honey, and Dijon mustard. Per 100 g, it provides approximately 4.9 g of protein, 11.3 g of carbohydrates, and 7.8 g of fat, with 2.8 g of fiber and about 127 calories. The 284 g serving totals roughly 361 calories. This salad offers a broad mix of plant-based ingredients with good fiber and protein from the edamame and seeds. It contains soy, milk, and mustard. Suitable for vegetarians as a side dish or light main.

Ingredients

ROASTED EDAMAME, CORN, ORANGE CORIANDER DRESSING [CANOLA OIL, WATER, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), CILANTRO, SALT, CORIANDER POWDER, XANTHAN GUM, BLACK PEPPER], ARUGULA, BELL PEPPERS, GREEN ONIONS, PUMPKIN SEEDS, CILANTRO.

Dietary Information

Notable micronutrients in SIGNATURE ROASTED EDAMAME & CORN SALAD include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, SIGNATURE ROASTED EDAMAME & CORN SALAD gets 16% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, SIGNATURE ROASTED EDAMAME & CORN SALAD

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