SIGNATURE ROASTED EDAMAME & CORN SALAD vs CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE
Nutrition comparison per 100 g serving
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SIGNATURE ROASTED EDAMAME & CORN SALAD wins in 5 out of 10 nutrient categories
SIGNATURE ROASTED EDAMAME & CORN SALAD: 5
vs
CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE: 3
(2 ties)
Overview
| Nutrient | SIGNATURE ROASTED EDAMAME & CORN SALAD | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calories | 127 cal | 124 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 11.3 g | 17.5 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ROASTED EDAMAME & CORN SALAD | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 16.9 MG |
Minerals
| Mineral | SIGNATURE ROASTED EDAMAME & CORN SALAD | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 99 MG | 305 MG |