Silver Palate — SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (36% DV).
About SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT
Grain Berry Shredded Wheat sets itself apart by adding whole grain onyx sorghum alongside the whole grain wheat, which bumps fiber noticeably compared with standard shredded wheat. The ingredient list is three items total: two whole grains and vitamin E to keep them fresh. Fat is minimal, protein is solid for a cereal, and there is no added sugar. Straightforward whole grain eating.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ONYX SORGHUM, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
Dietary Information
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT include Vitamin B-12 (128% DV) , Copper, Cu (36% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Silver Palate — SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT
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