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CORN FLAKES CEREAL, CORN FLAKES

Cereal Raley's Branded
375 Calories
7.5g Protein
87.5g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 7.5g 15%
Vitamin D 200mcg 1000%
Calcium 0mg 0%
Iron 28mg 156%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 87.5g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Folate, total 300 UG 75%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28 MG 156%
Potassium, K 0 MG 0%
Sodium, Na 575 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL CEREAL, ORIGINAL 395 2.6g 84.2g 6.6g BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA, BANANA NUT 450 6.7g 73.3g 15g BUTTER FLAVOR INSTANT GRITS, BUTTER 357 9.5g 76.2g 3.6g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTED OATS 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (82% of Daily Value per 100g).

About CORN FLAKES CEREAL, CORN FLAKES

CORN FLAKES CEREAL, CORN FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Iron, Fe (156% DV) , Vitamin B-12 (156% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES CEREAL, CORN FLAKES

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