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Raley's — SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK

Cheese Raley's Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 686mg 53%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 686 MG 53%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIDL — MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g LIDL — EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 3.6g 32.1g LIDL — LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g LIDL — MEDIUM SALSA, MEDIUM 132 2.9g 11.8g 8.8g SIMPLY NATURE — MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK, MONTEREY JACK, & CHEDDAR CHEESES, MEXICAN 393 21.4g 3.6g 32.1g SIMPLY NATURE — SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 7.1g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK

SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK include Calcium, Ca (53% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE, MILD CHEDDAR & MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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