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Publix Super — SHREDDED COLBY AND MONTEREY JACK CHEESES, SHREDDED COLBY AND MONTEREY JACK

Cheese Publix Super Markets, Inc. Branded
393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Cypress Grove Chevre — SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE, SWEET DREAMS 179 10.7g 7.1g 12.5g Rizo Lopez — GRATED COTIJA WHOLE MILK CHEESE, MEXICAN STYLE PARMESAN 321 25g 3.6g 21.4g Yancey's Fancy — ORIGINAL HOT SAUCE NEW YORK CHEDDAR CHEESE, HOT STUFF 393 21.4g 3.6g 32.1g Shullsburg Creamery II — NATURAL HICKORY SMOKED PROVOLONE CHEESE, SMOKED 357 32.1g 0g 25g Grand Prix Trading — BULGARIAN WHITE BRINED SHEEP'S CHEESE, ORIGINAL 286 25g 7.1g 25g Agri-Mark — SERIOUSLY SHARP PREMIUM NATURAL CHEDDAR CHEESE, SERIOUSLY SHARP 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About SHREDDED COLBY AND MONTEREY JACK CHEESES, SHREDDED COLBY AND MONTEREY JACK

SHREDDED COLBY AND MONTEREY JACK CHEESES, SHREDDED COLBY AND MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO VEGETABLE COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

SHREDDED COLBY AND MONTEREY JACK CHEESES, SHREDDED COLBY AND MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED COLBY AND MONTEREY JACK CHEESES, SHREDDED COLBY AND MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED COLBY AND MONTEREY JACK CHEESES, SHREDDED COLBY AND MONTEREY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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