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Quesos La Ricura, SHREDDED AGED HARD CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About SHREDDED AGED HARD CHEESE
Quesos La Ricura Shredded Aged Hard Cheese provides 321 calories per 28g serving, with 17.9g protein, zero carbs, and 25g fat. Made from raw milk, salt, and rennet, it is a traditional-style aged cheese with no additives or preservatives. The zero-carb profile and high protein make it useful as a topping or ingredient in low-carb cooking. Aged hard cheeses of this style grate well over beans, tamales, or soups where a salty, savory accent is needed.
Ingredients
RAW MILK, SALT AND RENNET.
Dietary Information
SHREDDED AGED HARD CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED AGED HARD CHEESE include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SHREDDED AGED HARD CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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