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Know what is on your plate.

Wakefern Food, SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS

Breads & Buns Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

284 Calories
9.5g Protein
55.8g Carbs
3.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 14%
Carbs 55.8g 82%
Fat 3.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 55.8g 20%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.9 MG 69%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Potassium, K 111 MG 2%
Sodium, Na 432 MG 19%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS

ShopRite Sliced Hearth Baked Everything Bagels pack sesame seeds, sunflower seeds, poppy seeds, dehydrated onion, and roasted garlic into the topping mix, which is what earns the "everything" label. The base dough is enriched flour with high fructose corn syrup and a set of standard preservatives. Fiber is limited and protein moderate. The topping blend adds real flavor without changing the nutritional story much, so what you are really getting is a decent bagel with an honest seed crust.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBIFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUNFLOWER SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED TOASTED MINCED ONION, DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, WHEAT GLUTEN, YEAST, POPY SEEDS, VINEGAR, DEHYDRATED ROASTED MINCED GARLIC, MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GROUND FLAX SEEDS, ASCORBIC AVID (DOUGH CONDITIONER), ENZYMES, AMLTODEXTRIN, CALCIUM SULFATE, ACETIC ACID, LACTIC ACID, SILICON DIOXIDE, CANILA OIL, SOY FLOUR, L-CYSTEINE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, AZODICARBONAMIDE, AMMONUIM PHOSPHATE, DICALICUM PHOSPHATE, WHEAT STARCH.

Dietary Information

Notable micronutrients in SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 284 calories per 100 grams, SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS gets 13% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS

See how Wakefern Food, SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS compares to other foods in terms of nutrition:

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