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Wakefern Food, SHOPRITE, GEM PRETZELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 1,419 MG | 62% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About SHOPRITE, GEM PRETZELS
ShopRite Gem Pretzels by Wakefern Food Corporation are a classic hard pretzel at 355 calories per 100g, with 74.19g of carbs, 9.68g of protein, no fat, and 3.2g of fiber. Made from enriched wheat flour, salt, malt, and leavening agents, the small gem shape provides a satisfying crunch. A lower-fat snack compared to chips, though sodium content is notable from the salt coating.
Ingredients
ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FLOIC ACID), SALT, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Dietary Information
SHOPRITE, GEM PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, GEM PRETZELS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, SHOPRITE, GEM PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SHOPRITE, GEM PRETZELS
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