Know what is on your plate.
Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC
Tostitos Black Bean and Garlic Flavored Tortilla Chips from Frito-Lay are multigrain corn chips made with dried black beans, whole wheat, triticale, oats, rye, barley, millet, buckwheat, and brown rice. Each 28g serving has 536 calories, 7.14g protein, 64.29g carbs, and a standout 7.1g fiber, reflecting the broad whole-grain base.
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND DRIED GARLIC.
Dietary Information
BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC gets 5% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC
See how Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC compares to other foods in terms of nutrition:
- Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC vs Better Made Snack, POTATO STICKS, GARLIC DILL PICKLE
- Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC vs Galaxy Globe, WHITE CHEDDAR SUPER CHIPS
- Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC vs Galaxy Globe, PRETZELS, SEA SALT
- Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC vs Wehah Farm, AGED WHITE CHEDDAR RED RICE & QUINOA TORTILLA CHIPS, AGED WHITE CHEDDAR
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.