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Wakefern Food, SHOPRITE, CALIFORNIA PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About SHOPRITE, CALIFORNIA PITTED PRUNES
ShopRite California Pitted Prunes are dried plums preserved with potassium sorbate. Per 100g they contain 275 calories, 65g carbs, 2.5g protein, no fat, and 5g fiber. Prunes are well regarded for their fiber content and natural sorbitol, which supports digestive regularity. They can be eaten as a snack on their own, chopped into oatmeal, or used in baked goods and savory braises.
Ingredients
PRUNES WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
SHOPRITE, CALIFORNIA PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, SHOPRITE, CALIFORNIA PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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