Know what is on your plate.
Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
About SHIRAKIKU, ROASTED SESAME SEED
Shirakiku Roasted Sesame Seed by Wismettac Asian Foods is a single-ingredient product containing only sesame seeds. Per 100g it provides 600 calories, 20g protein, 20g carbohydrates, 60g fat, and 20g fiber. Roasted sesame seeds are used as a garnish on Asian dishes, stirred into sauces and dressings, or pressed into salads and rice dishes. A small 5g serving has about 30 calories. The roasting process deepens the nutty flavor compared to raw seeds.
Ingredients
SESAME SEED.
Dietary Information
SHIRAKIKU, ROASTED SESAME SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIRAKIKU, ROASTED SESAME SEED include Calcium, Ca (92% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SHIRAKIKU, ROASTED SESAME SEED gets 13% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED
See how Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED compares to other foods in terms of nutrition:
- Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED vs Xcell, PEPPERCORNS
- Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED vs Red Oak, SIMPLY BEYOND, ROSEMARY
- Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED vs Red Oak, ORGANIC THYME
- Wismettac Asian, SHIRAKIKU, ROASTED SESAME SEED vs Karabetian Import & Export, ZAATAR LEBANESE BLEND THYME MIXER
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.