SHIRAKIKU vs COFFEE RUB
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 10 nutrient categories
SHIRAKIKU: 5
vs
COFFEE RUB: 3
(2 ties)
Overview
| Nutrient | SHIRAKIKU | COFFEE RUB | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | COFFEE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | COFFEE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 9,429 MG |