Glencourt — SHEPHERD'S PIE WITH CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 349 MG | 15% |
About SHEPHERD'S PIE WITH CAULIFLOWER
SHEPHERD'S PIE WITH CAULIFLOWER is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 7.5g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CAULIFLOWER, COOKED SEASONED BEEF (BEEF, WATER, SUGAR, SALT, FLAVORINGS, SPICE), MILK (WITH VITAMIN D3), CARROTS, ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN PEAS, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), CORN, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), RED BELL PEPPER, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID), GARLIC (WATER, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER), MODIFIED CORN STARCH, SALT, SPICES.
Calorie Breakdown
At 145 calories per 100 grams, SHEPHERD'S PIE WITH CAULIFLOWER gets 24% of its calories from protein, 21% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt — SHEPHERD'S PIE WITH CAULIFLOWER
See how Glencourt — SHEPHERD'S PIE WITH CAULIFLOWER compares to other foods in terms of nutrition:
- Glencourt — SHEPHERD'S PIE WITH CAULIFLOWER vs Kahiki — CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, EDAMAME, RED PEPPERS, CARROTS, ONIONS, AND SCRAMBLED EGGS + VEGETABLE EGG ROLL, CHICKEN FRIED RICE
- Glencourt — SHEPHERD'S PIE WITH CAULIFLOWER vs Marie Callender's Retail — FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL, FETTUCCINI ALFREDO
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