SHEPHERD'S PIE WITH CAULIFLOWER vs FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL wins in 5 out of 11 nutrient categories
SHEPHERD'S PIE WITH CAULIFLOWER: 4
vs
FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL: 5
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE WITH CAULIFLOWER | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 9.4 g | 6.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE WITH CAULIFLOWER | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE WITH CAULIFLOWER | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 349 MG | 284 MG |