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Amy's Kitchen, SHEPHERD'S PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (1.8g per 100g).
About SHEPHERD'S PIE
Amy's Shepherd's Pie is a vegetarian frozen entree featuring organic potatoes, garbanzo beans, mushrooms, and a mix of celery, onions, leeks, and carrots in tomato puree. Per 100g it provides just 70 calories, 11.89g of carbohydrates, 1.76g of fat, and 2.2g of protein, with 2.2g of fiber. Seasoned with garlic, black pepper, and spices, and made with organic soy milk and safflower oil.
Ingredients
ORGANIC POTATOES, ORGANIC TOMATO PUREE, ORGANIC GARBANZO BEANS, ORGANIC MUSHROOMS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, ORGANIC CARROTS, FILTERED WATER, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC TURNIPS, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Dietary Information
SHEPHERD'S PIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, SHEPHERD'S PIE gets 13% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Amy's Kitchen, SHEPHERD'S PIE
See how Amy's Kitchen, SHEPHERD'S PIE compares to other foods in terms of nutrition:
- Amy's Kitchen, SHEPHERD'S PIE vs Nestle Usa-Frozen Food Division, CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN, CARROTS & GREEN BEANS IN AN HERB SAUCE OVER CHEESY GRITS & RED QUINOA GRITS, CHICKEN & CHEDDAR
- Amy's Kitchen, SHEPHERD'S PIE vs Nestle Usa-Frozen Food Division, BASIL POMODORO PASTA & CHICKEN FETTUCCINI IN A TOMATO BASIL SAUCE WITH GRILLED WHITE MEAT CHICKEN, TOPPED WITH REAL MOZZARELLA CHEESE, BASIL POMODORO PASTA & CHICKEN
- Amy's Kitchen, SHEPHERD'S PIE vs Nestle Usa-Frozen Food Division, KENTUCKY BOURBON GLAZED CHICKEN GRILLED WHITE MEAT CHICKEN & PECANS IN A BOURBON SAUCE WITH ROASTED SWEET POTATOES, KENTUCKY BOURBON GLAZED CHICKEN
- Amy's Kitchen, SHEPHERD'S PIE vs Big Y, 5 CHEESE & SPINACH MADE WITH RICOTTA, MOZZARELLA, PARMESAN, ASIAGO AND ROMANO CHEESES AND SPINACH IN A DELICIOUS SEASONED TOMATO SAUCE LASAGNA, 5 CHEESE & SPINACH
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