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SHEPHERD'S PIE

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
70 Calories
2.2g Protein
11.9g Carbs
1.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 11.9g 4%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 14%
Carbs 11.9g 75%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 260 MG 11%

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CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN, BROCCOLI FLORETS AND CRACKED BLACK PEPPER WITH PARMESAN CHEESE AND A CREAMY ALFREDO SAUCE IN A SEASONED FLATBREAD, CHICKEN ALFREDO FLATBREAD MELT 247 11.8g 27.7g 10.6g TURKEY TETRAZZINI WHITE MEAT TURKEY, PASTA, MUSHROOMS & CELERY IN A CREAMY SAUCE, TURKEY TETRAZZINI 124 6.2g 12.1g 5.6g LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER 122 5.1g 18.0g 3.1g CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN, FRESHLY COOKED HAM, PASTA & PEAS IN A SWISS CHEESE SAUCE, CORDON BLEU PASTA 140 7.6g 13.1g 6.4g CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES, WITH SEASONED RICE, BEANS, PEPPERS AND JALAPENO CREAM SAUCE, CHICKEN ENCHILADAS 134 5.5g 20.4g 3.5g CHILE LIME CHICKEN TENDER WHITE MEAT CHICKEN IN A RED CHILE LIME SAUCE WITH A MEDLEY OF ROASTED CORN, PEPPERS & RICE, CHILE LIME CHICKEN 100 6.8g 16.3g 0.8g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About SHEPHERD'S PIE

SHEPHERD'S PIE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 11.9g of carbohydrates, and 1.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC POTATOES, ORGANIC TOMATO PUREE, ORGANIC GARBANZO BEANS, ORGANIC MUSHROOMS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, ORGANIC CARROTS, FILTERED WATER, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC TURNIPS, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.

Dietary Information

SHEPHERD'S PIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SHEPHERD'S PIE gets 13% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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