SHEPHERD'S PIE vs 5 CHEESE & SPINACH MADE WITH RICOTTA
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
SHEPHERD'S PIE: 7
vs
5 CHEESE & SPINACH MADE WITH RICOTTA: 1
(2 ties)
Overview
| Nutrient | SHEPHERD'S PIE | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 137 cal | |
| Protein | 2.2 g | 6.2 g | |
| Carbs | 11.9 g | 23.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHEPHERD'S PIE | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 260 MG | 220 MG |