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Know what is on your plate.

Moran Group Incorporated, SHELLS & CHEDDAR DINNER

Pasta Dinners The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

324 Calories
10.3g Protein
47.1g Carbs
11.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 15%
Carbs 47.1g 68%
Fat 11.8g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 882mg 38%
Total Carbohydrate 47.1g 17%
Dietary Fiber 1.5g 5%
Total Sugars 5.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 2.1mg 12%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 2.1 MG 12%
Potassium, K 324 MG 7%
Sodium, Na 882 MG 38%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (38% DV).

About SHELLS & CHEDDAR DINNER

Shells and cheddar dinner from Save A Lot, a boxed pasta kit with enriched shell-shaped pasta and a separate cheddar cheese sauce packet. Per prepared 68g serving: 324 calories, 10.29g protein, 47.06g carbs, 11.76g fat, and 1.5g fiber. It is a budget-friendly version of the classic mac and cheese dinner format, quick to prepare on the stovetop. Contains wheat and dairy, and the sodium content is worth noting for regular consumption.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), POWDER (MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE).

Dietary Information

Notable micronutrients in SHELLS & CHEDDAR DINNER include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, SHELLS & CHEDDAR DINNER gets 13% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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