SHELLS & CHEDDAR DINNER vs BACK TO NATURE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DINNER wins in 6 out of 11 nutrient categories
SHELLS & CHEDDAR DINNER: 6
vs
BACK TO NATURE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DINNER | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 324 cal | 371 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 47.1 g | 70 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DINNER | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DINNER | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 882 MG | 714 MG |