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Guerra Nut Shelling, SHELLED WALNUTS HALVES AND PIECES

Popcorn, Peanuts, Seeds & Related Snacks Guerra Nut Shelling Co., Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
QUINN, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 571 10.7g 42.9g 39.3g Rocky Mountain, WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED 433 16.7g 50g 16.7g Rocky Mountain, WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE, CHILE PICANTE 467 6.7g 76.7g 13.3g Rocky Mountain, WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE, CHILE PICANTE 467 6.7g 73.3g 13.3g Mrs. Gooch's Natural, WHOLE FOODS MARKET, POPCORN, HERB, HERB 500 10g 60g 26.7g Kroger, SIMPLY TRUTH, DRY ROASTED MACADAMIA NUTS, SEA SALT, SEA SALT 714 7.1g 14.3g 75g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SHELLED WALNUTS HALVES AND PIECES

Cal-Best Shelled Walnuts Halves and Pieces by Guerra Nut Shelling Co. are a single-ingredient walnut product with no added salt or oils. A 28g serving provides 679 calories, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. High in fat and calories with a meaningful protein and fiber contribution, walnuts are a nutritionally dense source of plant-based omega-3 fatty acids.

Ingredients

WALNUTS.

Dietary Information

SHELLED WALNUTS HALVES AND PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, SHELLED WALNUTS HALVES AND PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Guerra Nut Shelling, SHELLED WALNUTS HALVES AND PIECES

See how Guerra Nut Shelling, SHELLED WALNUTS HALVES AND PIECES compares to other foods in terms of nutrition:

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