SHELLED WALNUTS HALVES AND PIECES vs MACADAMIA NUTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MACADAMIA NUTS COVERED IN MILK CHOCOLATE wins in 6 out of 10 nutrient categories
SHELLED WALNUTS HALVES AND PIECES: 3
vs
MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES AND PIECES | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 679 cal | 550 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 64.3 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS HALVES AND PIECES | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHELLED WALNUTS HALVES AND PIECES | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 62 MG |