Harris-Teeter — SHAVED BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About SHAVED BRUSSELS SPROUTS
Harris Teeter Shaved Brussels Sprouts offer just one ingredient: Brussels sprouts, pre-shredded for convenience. Shaving the sprouts into thin ribbons cuts down on cooking time and makes them easy to saute, roast, or toss raw into slaws. They are notably high in fiber for a vegetable and deliver meaningful plant-based protein alongside vitamins found naturally in cruciferous greens. A genuinely clean, minimally processed convenience product worth keeping on hand.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
SHAVED BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, SHAVED BRUSSELS SPROUTS gets 30% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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