SHAVED BRUSSELS SPROUTS vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 5
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 4
(1 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 389 MG | 141 MG | |
| Sodium, Na | 24 MG | 604 MG |