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JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WEL-PAC, BOILED ROYAL BAMBOO SHOOTS
Wel-Pac Boiled Royal Bamboo Shoots by JFC International are a canned Asian pantry staple with 35 calories per 100g. They offer 3.53g protein, 4.71g carbohydrates, no fat, and 3.5g fiber. The only ingredients are bamboo shoots and citric acid. Used in stir-fries, ramen, and braised dishes for their mild flavor and firm, slightly crunchy texture.
Ingredients
BAMBOO SHOOTS AND CITRIC ACID.
Dietary Information
WEL-PAC, BOILED ROYAL BAMBOO SHOOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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