JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WEL-PAC, BOILED ROYAL BAMBOO SHOOTS
Wel-Pac Boiled Royal Bamboo Shoots by JFC International are a canned Asian pantry staple with 35 calories per 100g. They offer 3.53g protein, 4.71g carbohydrates, no fat, and 3.5g fiber. The only ingredients are bamboo shoots and citric acid. Used in stir-fries, ramen, and braised dishes for their mild flavor and firm, slightly crunchy texture.
Ingredients
BAMBOO SHOOTS AND CITRIC ACID.
Dietary Information
WEL-PAC, BOILED ROYAL BAMBOO SHOOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS
See how JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS compares to other foods in terms of nutrition:
- JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS vs Caldwell & Son, SLICED RED RADISH
- JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS vs Caldwell & Son, RAW ZUCCHINI FRIES
- JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS vs Caldwell & Son, RAINBOW CARROTS
- JFC, WEL-PAC, BOILED ROYAL BAMBOO SHOOTS vs Caldwell & Son, TRI COLOR BELL PEPPERS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.