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Renaissance Food, SHAVED BRUSSELS SPROUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About SHAVED BRUSSELS SPROUT
Fresh Garden Highway Shaved Brussels Sprout is a pre-shredded single-ingredient product containing only Brussels sprouts. Per 85g serving: 41 calories, 3.5g protein, 9.4g carbs, no fat, and 3.5g fiber. The shaved format dramatically reduces cooking time and makes raw Brussels sprout salads practical. Toss with a lemon vinaigrette or olive oil and Parmesan for a quick raw salad, or saute briefly with garlic and bacon for a warm side dish.
Ingredients
BRUSSELS SPROUTS
Dietary Information
SHAVED BRUSSELS SPROUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SHAVED BRUSSELS SPROUT include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SHAVED BRUSSELS SPROUT gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, SHAVED BRUSSELS SPROUT
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