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Know what is on your plate.

Karabetian Import & Export, SHANKLISH CHEESE IN OIL

Pickles, Olives, Peppers & Relishes Karabetian Import & Export Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

268 Calories
17.9g Protein
0g Carbs
17.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 50%
Carbs 0g 0%
Fat 17.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,286mg 56%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 0 MG 0%
Sodium, Na 1,286 MG 56%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SHANKLISH CHEESE IN OIL

Tazah Shanklish Cheese in Oil is a Middle Eastern aged buffalo milk cheese packed in sunflower oil and seasoned with dried mint, thyme, and red hot pepper. Each 28g serving provides 268 calories, 17.86g protein, and 17.86g fat with no carbohydrates at all. The zero-carb profile and high protein make it well suited for keto and low-carb eating, and its bold herbed flavor means a small amount goes a long way.

Ingredients

BUFFALO'S MILK, LACTIC CULTURE, MILK PROTEIN, SALT, SUNFLOWER OIL, DRY MINT, DRY THYME, DRY RED HOT PEPPER.

Dietary Information

SHANKLISH CHEESE IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SHANKLISH CHEESE IN OIL include Sodium, Na (56% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SHANKLISH CHEESE IN OIL gets 27% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Karabetian Import & Export, SHANKLISH CHEESE IN OIL

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