SHANKLISH CHEESE IN OIL vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHANKLISH CHEESE IN OIL: 4
vs
HARRY & DAVID: 4
(2 ties)
Overview
| Nutrient | SHANKLISH CHEESE IN OIL | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 268 cal | 83 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH CHEESE IN OIL | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SHANKLISH CHEESE IN OIL | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,286 MG | 300 MG |