SHANKLISH CHEESE IN OIL vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
SHANKLISH CHEESE IN OIL: 4
vs
HARMONS NEIGHBORHOOD GROCER: 5
(1 ties)
Overview
| Nutrient | SHANKLISH CHEESE IN OIL | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 268 cal | 83 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH CHEESE IN OIL | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SHANKLISH CHEESE IN OIL | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,286 MG | 600 MG |