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Know what is on your plate.

HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO, ORIGINAL TOMATO

Pickles, Olives, Peppers & Relishes Harmons Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
3.3g Protein
3.3g Carbs
5g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 29%
Carbs 3.3g 29%
Fat 5g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 3.3g 1%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO, ORIGINAL TOMATO

Harmons Neighborhood Grocer Original Tomato Premium Bruschetta Spread is made from fresh tomatoes, olive oil, onions, garlic, vinegar, and spices. Each 30g serving provides 83 calories, 3.33g protein, 3.33g carbs, 5g fat, and 6.7g fiber, an exceptionally high-fiber low-carb fresh tomato condiment for bread, crostini, and appetizers.

Ingredients

FRESH TOMATOES, OLIVE OIL, ONIONS, GARLIC, VINEGAR, SPICES, SEA SALT AND CITRIC ACID.

Dietary Information

HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO, ORIGINAL TOMATO is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO, ORIGINAL TOMATO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO, ORIGINAL TOMATO gets 16% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARMONS NEIGHBORHOOD GROCER, PREMIUM BRUSCHETTA SPREAD, ORIGINAL TOMATO, ORIGINAL TOMATO

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