SHAHI PANEER WITH BASMATI RICE, BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 146 MG | 6% |
About SHAHI PANEER WITH BASMATI RICE, BASMATI RICE
SHAHI PANEER WITH BASMATI RICE, BASMATI RICE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.9g of protein, 14.9g of carbohydrates, and 8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE (WATER, RICE, CANOLA OIL), SAUCE (WATER, WHIPPING CREAM [CREAM, MILK, CARRAGEENAN], CRUSHED TOMATO, ONIONS, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, SUGAR, CITRIC ACID, TURMERIC.) PANEER CHEESE (MILK, MILK PROTEIN, CREAM, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM)
Calorie Breakdown
At 157 calories per 100 grams, SHAHI PANEER WITH BASMATI RICE, BASMATI RICE gets 17% of its calories from protein, 38% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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