SHAHI PANEER WITH BASMATI RICE vs CHEESE AGNOLOTTI WITH ASPARAGUS PASTA FILLED WITH A FIVE CHEESE BLEND & ASPARAGUS IN A CREAMY GARLIC & HERB SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHAHI PANEER WITH BASMATI RICE: 4
vs
CHEESE AGNOLOTTI WITH ASPARAGUS PASTA FILLED WITH A FIVE CHEESE BLEND & ASPARAGUS IN A CREAMY GARLIC & HERB SAUCE: 4
(3 ties)
Overview
| Nutrient | SHAHI PANEER WITH BASMATI RICE | CHEESE AGNOLOTTI WITH ASPARAGUS PASTA FILLED WITH A FIVE CHEESE BLEND & ASPARAGUS IN A CREAMY GARLIC & HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 180 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 14.9 g | 25.3 g | |
| Fat | 8 g | 6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER WITH BASMATI RICE | CHEESE AGNOLOTTI WITH ASPARAGUS PASTA FILLED WITH A FIVE CHEESE BLEND & ASPARAGUS IN A CREAMY GARLIC & HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAHI PANEER WITH BASMATI RICE | CHEESE AGNOLOTTI WITH ASPARAGUS PASTA FILLED WITH A FIVE CHEESE BLEND & ASPARAGUS IN A CREAMY GARLIC & HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 40 MG | |
| Sodium, Na | 146 MG | 240 MG |