SHAHI PANEER WITH BASMATI RICE vs CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY
Nutrition comparison per 100 g serving
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CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY wins in 6 out of 11 nutrient categories
SHAHI PANEER WITH BASMATI RICE: 3
vs
CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY: 6
(2 ties)
Overview
| Nutrient | SHAHI PANEER WITH BASMATI RICE | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 29 cal | |
| Protein | 6.9 g | 2.4 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER WITH BASMATI RICE | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAHI PANEER WITH BASMATI RICE | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 91 MG | 318 MG | |
| Sodium, Na | 146 MG | 6 MG |