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Whole — SESAME SERENITY TRAIL MIX, SESAME SERENITY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 321 MG 7%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kings Super — CARAMEL POPCORN, SWEET CARAMEL & SEA SALT 393 3.6g 82.1g 5.4g Kings Super — DELUXE MIXED NUTS, ROASTED & SALTED 417 11.9g 14.3g 40.5g STATER BROS., FLAVORED ALMONDS, HABANERO BBQ FLAVORED, HABANERO BBQ FLAVORED 588 20.6g 20.6g 52.9g STATER BROS., FLAVORED ALMONDS, WASABI & SOY SAUCE, WASABI & SOY SAUCE 588 20.6g 17.7g 52.9g TROPHY NUT, PEANUTS, CHOCOLATE, CHOCOLATE 536 10.7g 50g 32.1g Wonderful Pistachios & Almonds — LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 8,000 300g 400g 650g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About SESAME SERENITY TRAIL MIX, SESAME SERENITY

SESAME SERENITY TRAIL MIX, SESAME SERENITY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SESAME STICKS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER [FOR COLOR], TURMERIC [FOR COLOR]), ALMONDS (DRY ROASTED), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

Dietary Information

SESAME SERENITY TRAIL MIX, SESAME SERENITY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME SERENITY TRAIL MIX, SESAME SERENITY include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SESAME SERENITY TRAIL MIX, SESAME SERENITY gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — SESAME SERENITY TRAIL MIX, SESAME SERENITY

See how Whole — SESAME SERENITY TRAIL MIX, SESAME SERENITY compares to other foods in terms of nutrition:

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