SESAME SERENITY TRAIL MIX vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SESAME SERENITY TRAIL MIX wins in 5 out of 11 nutrient categories
SESAME SERENITY TRAIL MIX: 5
vs
DELUXE MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | SESAME SERENITY TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 40.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SERENITY TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SERENITY TRAIL MIX | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 12 MG |