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Miyoko's Kitchen — SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS

Cheese Miyoko's Kitchen Branded
429 Calories
14.3g Protein
25g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 25g 9%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 7.1mg 40%
Potassium 575mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 25g 35%
Fat 32.1g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 7.1 MG 40%
Potassium, K 575 MG 12%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
House Of Thaller — CLASSIC STYLE PIMENTO CHEESE, ORIGINAL 367 10g 13.3g 33.3g Aldi — GOUDA CHEESE CREAMY WITH A SWEET AND ROBUST FLAVOR 393 25g 0g 32.1g Aldi — GOURMET SPREADABLE CHEESE , CHIPOTLE & TOMATO 304 4.4g 8.7g 26.1g Weis — CREAM CHEESE SPREAD, CRANBERRY ORANGE 300 3.3g 30g 20g Pastore's — SHREDDED PIZZA CHEESE 321 25g 3.6g 21.4g MyThreeSons Gourmet — GOURMET PIMENTO CHEESE 464 14.3g 3.6g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (26% DV).

About SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS

SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 25g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC CASHEWS, FILTERED WATER, ORGANIC RICE MISO (ORGANIC RICE, WATER, SEA SALT, ALCOHOL, KOJI CULTURE), SEA SALT, DRIED THYME, NUTRITIONAL YEAST, DRIED ROSEMARY, DRIED TARRAGON, DRIED MAJORAM, FRENCH BLUE LAVENDER, CULTURES.

Dietary Information

Notable micronutrients in SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS include Iron, Fe (40% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS gets 13% of its calories from protein, 23% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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