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La Nica Products, HARD GRATED CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 509 MG | 39% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 3,582 MG | 156% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Rich source of Sodium, Na (156% of Daily Value per 100g).
About HARD GRATED CHEESE
La Nica Products Hard Grated Cheese is a minimally processed dry hard cheese made from pasteurized milk, rennet, and salt. Each 55g serving delivers 400 calories, 25.45g of protein, 14.55g of fat, and only 1.82g of carbohydrates. A high-protein, low-carb artisanal grated cheese with a clean three-ingredient profile suited for pasta, soups, and table service.
Ingredients
PASTEURIZED MILK, RENNET, SALT
Dietary Information
HARD GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD GRATED CHEESE include Sodium, Na (156% DV) , and Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HARD GRATED CHEESE gets 25% of its calories from protein, 2% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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