La Nica Products, HARD GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 509 MG | 39% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 3,582 MG | 156% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Rich source of Sodium, Na (156% of Daily Value per 100g).
About HARD GRATED CHEESE
La Nica Products Hard Grated Cheese is a minimally processed dry hard cheese made from pasteurized milk, rennet, and salt. Each 55g serving delivers 400 calories, 25.45g of protein, 14.55g of fat, and only 1.82g of carbohydrates. A high-protein, low-carb artisanal grated cheese with a clean three-ingredient profile suited for pasta, soups, and table service.
Ingredients
PASTEURIZED MILK, RENNET, SALT
Dietary Information
HARD GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD GRATED CHEESE include Sodium, Na (156% DV) , and Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HARD GRATED CHEESE gets 25% of its calories from protein, 2% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare La Nica Products, HARD GRATED CHEESE
See how La Nica Products, HARD GRATED CHEESE compares to other foods in terms of nutrition:
- La Nica Products, HARD GRATED CHEESE vs V & V Supremo, QUESADILLA CHEESE
- La Nica Products, HARD GRATED CHEESE vs V & V Supremo, QUESADILLA CHEESE, QUESO QUESADILLA MEXICANO
- La Nica Products, HARD GRATED CHEESE vs Maple Leaf, MONTEREY JACK JALAPENO
- La Nica Products, HARD GRATED CHEESE vs Maple Leaf, WHITE CHEDDAR CHEESE, CRANBERRY
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.