HARD GRATED CHEESE vs AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
HARD GRATED CHEESE wins in 4 out of 11 nutrient categories
HARD GRATED CHEESE: 4
vs
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES: 3
(4 ties)
Overview
| Nutrient | HARD GRATED CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 25.5 g | 15.8 g | |
| Carbs | 1.8 g | 10.5 g | |
| Fat | 14.6 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD GRATED CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD GRATED CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 509 MG | 1,053 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,582 MG | 1,737 MG |