SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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GOUDA CHEESE SHREDS wins in 6 out of 10 nutrient categories
SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS: 2
vs
GOUDA CHEESE SHREDS: 6
(2 ties)
Overview
| Nutrient | SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 643 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |