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Know what is on your plate.

Bimbo Bakeries, SEEDED GOURMET HOAGIE ROLLS, SEEDED

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

289 Calories
9.2g Protein
50g Carbs
5.3g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 14%
Carbs 50g 78%
Fat 5.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.3 MG 27%
Folate, total 103 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 92 MG 2%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (26% DV).

About SEEDED GOURMET HOAGIE ROLLS, SEEDED

Francisco Seeded Gourmet Hoagie Rolls carry sesame seeds across the top of a longer, sturdier roll built from enriched wheat flour with wheat gluten for added chew. They're designed to hold substantial sandwich fillings without compressing or tearing, making them a reliable choice for Italian subs, cheesesteaks, or any overstuffed hoagie. The seeds add a gentle toasty flavor that complements savory deli fillings well.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, YEAST, SUGAR, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CITRIC ACID, DATEM, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in SEEDED GOURMET HOAGIE ROLLS, SEEDED include Thiamin (83% DV) , Riboflavin (30% DV) , Niacin (27% DV) , Folate, total (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, SEEDED GOURMET HOAGIE ROLLS, SEEDED gets 13% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, SEEDED GOURMET HOAGIE ROLLS, SEEDED

See how Bimbo Bakeries, SEEDED GOURMET HOAGIE ROLLS, SEEDED compares to other foods in terms of nutrition:

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