SEEDED GOURMET HOAGIE ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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SEEDED GOURMET HOAGIE ROLLS wins in 9 out of 15 nutrient categories
SEEDED GOURMET HOAGIE ROLLS: 9
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | SEEDED GOURMET HOAGIE ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED GOURMET HOAGIE ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED GOURMET HOAGIE ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |