SEED & FRUIT GRANOLA, SEED & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SEED & FRUIT GRANOLA, SEED & FRUIT
SEED & FRUIT GRANOLA, SEED & FRUIT is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 61.8g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER OIL, SUNFLOWER SEEDS, RAISINS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), HONEY, PUMPKIN SEEDS, INVERT SUGAR, FLAX SEEDS, SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
SEED & FRUIT GRANOLA, SEED & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, SEED & FRUIT GRANOLA, SEED & FRUIT gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEED & FRUIT GRANOLA, SEED & FRUIT
See how SEED & FRUIT GRANOLA, SEED & FRUIT compares to other foods in terms of nutrition:
- SEED & FRUIT GRANOLA, SEED & FRUIT vs COCOA TREATS SWEETENED CORN CEREAL, COCOA TREATS
- SEED & FRUIT GRANOLA, SEED & FRUIT vs HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS
- SEED & FRUIT GRANOLA, SEED & FRUIT vs CRISPY COLORS SWEETENED RICE CEREAL, CRISPY COLORS
- SEED & FRUIT GRANOLA, SEED & FRUIT vs VANILLA PECAN COLLAGEN PROTEIN OATS, VANILLA PECAN
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