Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kar Nut Products, SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
57.1g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 607 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS

Second Nature California Medley is a roasted, unsalted nut and dried fruit mix of almonds, raisins, cranberries, and pistachios. Each 28g serving has 464 calories, 10.71g protein, 57.14g carbs, 25g fat, and 7.1g fiber. The combination of fruit and nuts makes for a balanced portable snack with energy from both natural sugars and healthy fats.

Ingredients

ALMONDS (ROASTED IN PEANUT AND/OR COTTONSEED OIL), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO KERNELS (DRY ROASTED).

Dietary Information

SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS

See how Kar Nut Products, SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS
Hi! Ask me anything about SECOND NATURE, CALIFORNIA MEDLEY, GENTLY ROASTED UNSALTED NUTS AND DRIED FRUITS, nutrition, recipes, health benefits, or meal ideas.