SECOND NATURE vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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SECOND NATURE wins in 7 out of 11 nutrient categories
SECOND NATURE: 7
vs
KETTLE CORN POPCORN: 2
(2 ties)
Overview
| Nutrient | SECOND NATURE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SECOND NATURE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SECOND NATURE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 607 MG | 143 MG | |
| Sodium, Na | 0 MG | 357 MG |